beeqg's Journal, 05 January 2019

ugh .. this sucks

192.0 lb Lost so far: 0 lb.    Still to go: 48.0 lb.    Diet followed reasonably well.

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1797 kcal

Fat: 126.14g | Prot: 74.34g | Carb: 88.53g.   Lunch: Wegmans Pasta Alfredo with White Chicken & Broccoli. Dinner: Taco or Tostada with Chicken, Cheese, Lettuce, Tomato and Salsa. Snacks/Other: Philadelphia Regular Cream Cheese Spread, Master Choice Garlic Croutons. more...

2670 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...