Weigh In record (no journal entry) for 04 January 2019
|
247.0 lb
Lost so far: 22.0 lb.
Still to go: 67.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 January 2019:
|
753 kcal
|
Fat: 34.04g | Prot: 54.70g | Carb: 53.17g.
Breakfast: Colby Cheese, Fairlife Fat Free Ultra-Filtered Milk, Cuban Coffee, Healthy Choice Polska Kielbasa Smoked Sausage, Scrambled Egg (Whole, Cooked). Lunch: Lean Cuisine Culinary Collection Baked Chicken. Snacks/Other: Coffee, Coffee. more...
|
|
3506 kcal
|
Activities & Exercise:
Driving - 1 hour, Teaching - 5 hours, Desk Work - 2 hours, Resting - 8 hours, Sleeping - 8 hours. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
thamy's weight history
|