Weigh In record (no journal entry) for 01 January 2019
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144.2 lb
Lost so far: 49.4 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 January 2019:
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1236 kcal
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Fat: 62.02g | Prot: 48.98g | Carb: 125.27g.
Lunch: Mousse de Maracujá, Torta de Limão com Merengues, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Feijão Tropeiro, Carne de Cordeiro Assada, Sadia Peito de Peru Defumado Light, Italac Queijo Mussarela. more...
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1868 kcal
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Activities & Exercise:
Watching TV/Computer - 2 hours, Sitting - 4 hours, Driving - 40 minutes, Resting - 9 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 9.3 lb a week
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