Weigh In record (no journal entry) for 04 January 2019
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141.5 lb
Lost so far: 15.0 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2019:
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320 kcal
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Fat: 15.86g | Prot: 14.09g | Carb: 32.89g.
Breakfast: Хурма, ВкусВилл Сыр с Голубой Плесенью "Кубанский Блюз", Яичница. more...
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losing 2.6 lb a week
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