Weigh In record (no journal entry) for 04 January 2019
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136.9 lb
Lost so far: 17.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2019:
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609 kcal
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Fat: 14.52g | Prot: 16.92g | Carb: 106.27g.
Breakfast: Oranges, Coffee with Milk. Lunch: Oranges, Woolworths Dim Sim, Lipton Black Tea. Dinner: Woolworths Dim Sim, Pink Lady Apples, Cauliflower Rice, Lipton Black Tea. Snacks/Other: Carrot Cake, Peters Light & Creamy Classic Vanilla Ice Cream, Aeroplane Jelly Lite. more...
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losing 10.8 lb a week
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 Comments
jumping no I would if I could so just yelled 🌷💕👍👌
03 Jan 19 by member: trishjones
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You are doing really well! 👏💖
04 Jan 19 by member: HansMyles
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04 Jan 19 by member: mishell1968
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That s a huge drop Trish!!!!!! I think someone hould make scales and cheer us on when we loose. My app. cheers claps and throw confetti when I real my goal steps for the day. It s quite fun
07 Jan 19 by member: cathcathu77
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