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peeperjj
Journal
03 Jan 19
peeperjj's Journal, 03 January 2019
peeperjj's Profile
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Weigh In record (no journal entry) for 03 January 2019
125.0 lb
Lost so far:
35.6 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 January 2019:
1386 kcal
Fat: 45.82g | Prot: 75.15g | Carb: 170.06g.
Lunch:
Fried Egg, Eggo Nutri-Grain Low Fat Waffles, Griffin's Sugar Free Syrup.
Dinner:
Wal-Mart Boneless Skinless Chicken Breast, Sara Lee Delightful Healthy Multi-Grain Bread, Kraft 2% Milk American Cheese Singles, Oscar Mayer 95% Fat Free White Oven Roasted Turkey Cold Cuts.
Snacks/Other:
Fit Crunch Cinnamon Twist Baked Gluten Free, Carnation Fudge Kit without Nuts, Wonka Runts Candy.
more...
1515 kcal
Activities & Exercise:
3PLUS - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours and 30 minutes.
more...
gaining 2.8 lb a week
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