Weigh In record (no journal entry) for 03 January 2019
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347.7 lb
Lost so far: 54.0 lb.
Still to go: 100.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2019:
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1642 kcal
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Fat: 39.66g | Prot: 173.54g | Carb: 146.42g.
Breakfast: Bananas, Woolworths Full Cream Smooth Creamed Cottage Cheese, Bakers Provita Crackerbread Original Wheat Toast. Lunch: Nando's Chicken Wrap. Dinner: Woolworths Butternut, Honey , Mushrooms , Sweet Potato , Coconut Oil, Green Peppers, Onions, Garlic, Woolworths Hake Fillets. Snacks/Other: Woolworths Mango 100% Juice Blend, Biltong, USN Diet Whey Isolean, USN Diet Whey Isolean, Peach. more...
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losing 3.1 lb a week
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