Weigh In record (no journal entry) for 03 January 2019
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131.0 lb
Lost so far: 0 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2019:
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1465 kcal
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Fat: 56.56g | Prot: 92.36g | Carb: 177.60g.
Breakfast: SUGALIFE THE ORIGINAL WOOD SUGAR, Margarin Krim, Roti Putih, Telur, Kecambah, Nasi Merah, Saus Tomat, Tomat Merah, Pizza Keju (36 cm, Kerak Tipis). Lunch: Fiber Creme, EGG WHITE SHAKE, Brokoli Dimasak (dari Segar), Nasi Merah. Dinner: Martabak Manis, Putih Telur Matang. Snacks/Other: Durian, Onde Onde. more...
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1447 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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