Weigh In record (no journal entry) for 03 January 2019
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138.5 lb
Lost so far: 15.9 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2019:
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630 kcal
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Fat: 16.87g | Prot: 20.06g | Carb: 104.29g.
Breakfast: Tomatoes, Cos or Romaine Lettuce, Coffee with Milk. Lunch: Oranges, Lipton Black Tea, Lettuce Salad with Assorted Vegetables, Coles Party Pies. Dinner: Pink Lady Apples, Chicken Noodle Soup. Snacks/Other: Avocado Dip, Arnott's Savoy Light, Peters Light & Creamy Classic Vanilla Ice Cream, Carrot Cake, Aeroplane Jelly Lite. more...
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steady weight
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 Comments
Well done heading towards your goal 👍
02 Jan 19 by member: Wallyclan
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