tmhiggins's Journal, 02 January 2019

206.4 lb Lost so far: 5.7 lb.    Still to go: 36.4 lb.    Diet followed reasonably well.

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1500 kcal

Fat: 60.08g | Prot: 76.50g | Carb: 167.00g.   Breakfast: Minute Maid Orange Juice, Becel Becel Original Butter, Toasted White Bread, Boiled Egg, Coffee with Cream and Sugar. Lunch: Beef or Meat Gravy, Green String Beans, Yorkshire Pudding, Boiled Potato, Roast Beef. Dinner: Butter, Green Giant Niblets Corn, Wild Rice (Cooked), Baked or Broiled Salmon. Snacks/Other: Hard Chocolate Coated Pretzels, Tea (Brewed). more...

3031 kcal

Activities & Exercise: Desk Work - 6 hours, Stretching (yoga) - 45 minutes, Exercise machine (moderate) - 30 minutes, Resting - 8 hours and 45 minutes, Sleeping - 8 hours. more...