Weigh In record (no journal entry) for 01 January 2019
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142.6 lb
Lost so far: 13.9 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 January 2019:
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343 kcal
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Fat: 26.10g | Prot: 10.80g | Carb: 15.30g.
Breakfast: Рафаэлло Конфета, Мегамарт Сельдь под Шубой. more...
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gaining 10.0 lb a week
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