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Lost even after all my Xmas treats
Happy dance
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147.2 lb
Lost so far: 19.8 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 December 2018:
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1070 kcal
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Fat: 38.50g | Prot: 68.50g | Carb: 105.90g.
Breakfast: Starbucks Coffee Frappuccino Light (Grande), Morrisons Salt & Vinegar Rice Cakes. Lunch: John West Tuna with A Twist, Hovis Seed Sensations 7 Seeds Bread. Dinner: Cathedral City Cheddar Cheese, Tesco Slow Cooked BBQ Pulled Pork, Aldi Brioche Burger Buns. more...
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losing 1.1 lb a week
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 Comments
Nice drop on the blue line!!
30 Dec 18 by member: Steven Lloyd
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