Weigh In record (no journal entry) for 29 December 2018
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142.2 lb
Lost so far: 25.8 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 December 2018:
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1471 kcal
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Fat: 102.97g | Prot: 91.64g | Carb: 53.01g.
Breakfast: Nanak Pure Desi Ghee. Lunch: Ovo, Farinha de Mandioca, Queijo Gorgonzola, Yancey's Fancy Smoked Gouda. Dinner: Ovo, Gordo's Original Cheese Dip. Snacks/Other: Mirtilos, Premier Nutrition High Protein Shake - Chocolate, Avocado. more...
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losing 0.1 lb a week
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