Weigh In record (no journal entry) for 26 December 2018
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146.4 lb
Lost so far: 47.2 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 December 2018:
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1112 kcal
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Fat: 47.53g | Prot: 32.11g | Carb: 141.66g.
Lunch: Italac Leite Desnatado, Melitta Café sem Açúcar, CCGL Leite Em Pó Integral Instantâneo, Mamão, Itambé Manteiga Extra com Sal, Pão Francês sem Miolo, Queijo Branco, Almanara Couscous Marroquino. more...
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2533 kcal
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Activities & Exercise:
Watching TV/Computer - 2 hours, Elliptical - 30 minutes, Weight Training (moderate) - 40 minutes, Desk Work - 8 hours, Resting - 7 hours and 50 minutes, Sleeping - 5 hours. more...
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gaining 13.9 lb a week
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