Weigh In record (no journal entry) for 22 December 2018
|
142.9 lb
Lost so far: 50.7 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 December 2018:
|
1580 kcal
|
Fat: 66.28g | Prot: 45.15g | Carb: 195.70g.
Breakfast: Puríssimo Queijo Branco, Café com Leite e Açúcar, Cuscuz (Cozido). Lunch: Dori Jujuba, Istambul Amêndoas Confeitadas, Itambé Manteiga Extra com Sal, Triunfo Bolacha Água e Sal. Dinner: Antepasto de Berinjela, Italac Creme de Leite, Doce de Mamão Verde, Farofa, Arroz Branco (Cozido), Costeleta de Porco Frita. more...
|
|
1919 kcal
|
Activities & Exercise:
Cleaning - 1 hour, Driving - 1 hour, Sitting - 5 hours and 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 6 hours. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jimena Ameneiros's weight history
|