Weigh In record (no journal entry) for 18 December 2018
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143.1 lb
Lost so far: 50.5 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 December 2018:
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1676 kcal
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Fat: 64.68g | Prot: 122.48g | Carb: 145.25g.
Lunch: Lacta Sonho de Valsa, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Arroz Branco (Cozido), Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura). Dinner: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Habib's Pudim de Leite Condensado, Substancia Pavê Crocante, Camil Grão de Bico, Repolho Refogado, Patê de Atum, Visconti Torradinha Canapé, Carne de Peru (Cozido, Assado), Carne de Porco do Lombo Assada, Farofa, Arroz Branco (Cozido). more...
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2492 kcal
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Activities & Exercise:
Cooking - 2 hours, Elliptical - 30 minutes, Weight Training (moderate) - 40 minutes, Desk Work - 8 hours, Walking (slow) - 2/mph - 20 minutes, Sleeping - 6 hours, Resting - 6 hours and 30 minutes. more...
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steady weight
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