Weigh In record (no journal entry) for 29 December 2018
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130.7 lb
Lost so far: 17.4 lb.
Still to go: 29.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 December 2018:
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1177 kcal
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Fat: 45.24g | Prot: 59.01g | Carb: 169.51g.
Breakfast: Coklat Manis atau Gelap, CEPLUKAN, SUGALIFE THE ORIGINAL WOOD SUGAR, Margarin Krim, Roti Gandum, Kembang Kol, Nasi Merah, Ellenka Fiber Creme, PROTEIN BOMB EGG WHITE SHAKE. Lunch: SUGALIFE THE ORIGINAL WOOD SUGAR, Margarin Krim, Roti Gandum, Jagung Rebus, Bakwan, Nasi Merah. Dinner: FO-TI BOTANICAL HERBS VEGETARIAN VEGAN, Ubi Jalar (Manis). Snacks/Other: Coklat Manis atau Gelap, NOGUCHI MEDICAL RESEARCH INSTITUTE SUGALIFE THE ORIGINAL WOOD SUGAR, Blue Band Margarin Krim, Roti Gandum, Bimoli Minyak Goreng, Saus Tomat, Tomat Ceri, Spageti. more...
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1445 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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