Weigh In record (no journal entry) for 28 December 2018
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205.0 lb
Lost so far: 69.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 December 2018:
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1474 kcal
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Fat: 56.09g | Prot: 67.37g | Carb: 182.48g.
Breakfast: Peanut Butter, Publix Red Seedless Grapes, Coffee with Cream and Sugar. Lunch: Sweet and Sour Sauce, Hot and Sour Soup, Steamed Rice, Egg Roll with Beef and/or Pork, Cashew Chicken. Dinner: Trader Joe's Carrot & Celery Sticks. Snacks/Other: Ranch Salad Dressing , Claeys Old Fashioned Hard Candies. more...
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losing 7.0 lb a week
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