Weigh In record (no journal entry) for 23 December 2018
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117.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 December 2018:
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617 kcal
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Fat: 6.19g | Prot: 82.84g | Carb: 67.93g.
Breakfast: Quaker Steel Cut Oatmeal, PEScience Protein4Oats. Lunch: Thinslim Bagels, Egg White, Driscoll's Blackberries. Dinner: Honeysuckle White 99% Fat Free Extra Lean Ground Turkey Breast, Baked Sweetpotato (Peel Not Eaten, Fat Not Added in Cooking), Broccoli. Snacks/Other: Cucumber (Peeled) , Strawberries. more...
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2434 kcal
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Activities & Exercise:
Sauna - 30 minutes, Stepper - 12 minutes, Weight Training (moderate) - 1 hour and 20 minutes, Apple Health - 21 hours and 58 minutes. more...
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gaining 7.0 lb a week
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