Weigh In record (no journal entry) for 21 December 2018
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148.6 lb
Lost so far: 18.4 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 December 2018:
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1086 kcal
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Fat: 18.89g | Prot: 43.99g | Carb: 109.81g.
Breakfast: Americano Coffee. Lunch: Tesco Finest Ardennes Pate, Sainsbury's Fruit Salad Pineapple, Melon, Strawberry & Grape, Tesco Crusty White Roll, Homemade spag Bol. Snacks/Other: Schweppes Soda Water, Bombay Sapphire Gin. more...
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losing 1.4 lb a week
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suzimilne's weight history
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