Weigh In record (no journal entry) for 20 December 2018
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248.2 lb
Lost so far: 20.8 lb.
Still to go: 68.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 December 2018:
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485 kcal
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Fat: 18.46g | Prot: 28.92g | Carb: 47.91g.
Breakfast: Soft Boiled Egg, Stonewall Kitchen Red Raspberry Jam, Cuban Coffee, Whole Wheat Bread, Hill Country Fare Country Spread, Cuban Coffee, Fairlife Fat Free Ultra-Filtered Milk. more...
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4598 kcal
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Activities & Exercise:
Water Aerobics - 1 hour, Desk Work - 1 hour, Teaching - 7 hours, Driving - 2 hours, Watching TV/Computer - 1 hour, Sleeping - 8 hours, Resting - 4 hours. more...
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losing 2.8 lb a week
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