Weigh In record (no journal entry) for 18 December 2018
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123.5 lb
Lost so far: 19.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 December 2018:
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2995 kcal
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Fat: 160.89g | Prot: 67.96g | Carb: 417.75g.
Breakfast: Lanvin Les Petites Folies, Muffin aux Pépites de Chocolat. Lunch: Les Croisés Beurre Léger 40%, Barilla Capellini, Nestlé Le Viennois Café, Coca-Cola Coca-Cola. Dinner: Burger King King Sundae, Super U Nems au Porc, Itinéraire des Saveurs Porc Sauce Aigre Douce, Riz Cantonais. Snacks/Other: Lanvin Les Petites Folies, Kojak Sucettes, Prêt à Manger Salade de Fruits. more...
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1628 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 36 minutes, Resting - 14 hours and 24 minutes, Sleeping - 8 hours. more...
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gaining 4.6 lb a week
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