Weigh In record (no journal entry) for 18 December 2018
|
179.5 lb
Lost so far: 16.1 lb.
Still to go: 36.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 December 2018:
|
719 kcal
|
Fat: 24.85g | Prot: 38.92g | Carb: 84.66g.
Breakfast: Yumurta, Roka Marulu, Yörsan Beyaz Peynir. Lunch: İskender Kebap. Dinner: Tavuk Çorbası. Snacks/Other: Elma, Ülker Çubuk Kraker. more...
|
losing 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
makarnayikes's weight history
|