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another one bits the dust hope all my mates are well
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139.6 lb
Lost so far: 14.8 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 December 2018:
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333 kcal
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Fat: 3.51g | Prot: 12.77g | Carb: 68.18g.
Breakfast: Coffee with Milk. Lunch: Tangerines (Mandarin Oranges), Young Green Onions, Cucumber, Tomatoes, Lipton Black Tea. Dinner: Boiled Potato (Fat Not Added in Cooking), Mixed Salad Greens, Cucumber, Beetroot (Drained Solids, Canned), Tomatoes, Woolworths Select Corned Beef Silverside, Lipton Black Tea. Snacks/Other: Coles Light Tzatziki Dip, Arnott's Savoy Light, Pink Lady Apples. more...
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losing 1.5 lb a week
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 Comments
17 Dec 18 by member: trishjones
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Busy Christmas time! 🎄🎅🕯️🦌 Have a great one Trish 🎅😀🎅
20 Dec 18 by member: HansMyles
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just want to say merry xmas and happy new year to all ! and please every one be safe over the festive season!-🎅💕💕
20 Dec 18 by member: trishjones
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Your an inspiration Trish. That’s awesome
23 Dec 18 by member: joannabateman
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Be ready for Xmas.. no diet for a day 😁😁😁
23 Dec 18 by member: spicy octopus
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