Weigh In record (no journal entry) for 17 December 2018
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349.0 lb
Lost so far: 52.7 lb.
Still to go: 102.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 December 2018:
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1663 kcal
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Fat: 77.01g | Prot: 126.46g | Carb: 120.35g.
Breakfast: Woolworths Double Cream Plain Yoghurt, Woolworths Raw Honey, Blueberries . Lunch: Nectarines , USN Diet Whey Isolean, Woolworths Seedless White Grapes. Dinner: Olive Pride Pitted Green Olives in Brine, Lettuce, Yellow Sweet Corn (Kernels on Cob, without Salt, Frozen, Drained, Cooked, Boiled), Cucumber (Peeled) , Tomatoes, Woolworths Rotisserie Chicken. Snacks/Other: Gold Blend, Organic Fresh Full Cream Milk, Ayrshire Double Thick Cream, Woolworths Raw Honey, Woolworths Biltong, USN Diet Whey Isolean, Cashew Nuts. more...
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losing 4.6 lb a week
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