Weigh In record (no journal entry) for 16 December 2018
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141.8 lb
Lost so far: 14.8 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 December 2018:
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1036 kcal
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Fat: 25.77g | Prot: 41.16g | Carb: 166.44g.
Breakfast: Мёд, Яблоко Зеленое, Белевская Пастила Белевская Пастила Яблочная Классическая без Сахара, Прайм Стар Паста с Грибами в Сливочном Соусе, Уха из Семги. more...
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losing 3.1 lb a week
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