Big Ol Daddy's Journal, 18 September 2012

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Weigh In record (no journal entry) for 18 September 2012

183.0 lb Lost so far: 50.2 lb. Still to go: 18.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 18 September 2012:

1324 kcal

Fat: 48.53g | Prot: 56.71g | Carb: 153.73g. Breakfast: Diet Mountain Dew, 6" Cheese & Egg Breakfast Sandwich. Lunch: Border Sauce - Fire, Diet Mountain Dew, Double Decker Taco. Dinner: Apples, Lamb Roast. Snacks/Other: betty Crocker da middles, Salted & Roasted Peanuts. more...

2022 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 3.5 lb a week

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Big Ol Daddy's Journal, 18 September 2012

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