Weigh In record (no journal entry) for 15 December 2018
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163.6 lb
Lost so far: 27.1 lb.
Still to go: 31.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 December 2018:
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1166 kcal
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Fat: 41.81g | Prot: 63.63g | Carb: 140.79g.
Breakfast: Белый Город Молоко 2,5%, 365 Дней Сыр Голландский, Овсяноблин. Lunch: ВкусВилл Хурма, Хачапури по-Аджарски ПП. Dinner: Салат с Крабовыми Палочками и Пекинской Капустой, Махеевъ Кетчуп Шашлычный, Лента Картофель Айдахо. Snacks/Other: Мандарины. more...
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losing 1.5 lb a week
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