Weigh In record (no journal entry) for 14 December 2018
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143.7 lb
Lost so far: 49.8 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 December 2018:
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1314 kcal
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Fat: 43.93g | Prot: 75.59g | Carb: 159.70g.
Lunch: Curau, CCGL Leite Em Pó Integral Instantâneo, Mamão, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Arroz Branco (Cozido), Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura). more...
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2388 kcal
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Activities & Exercise:
Driving - 1 hour, Elliptical - 30 minutes, Weight Training (moderate) - 40 minutes, Desk Work - 8 hours, Resting - 8 hours and 20 minutes, Sleeping - 5 hours and 30 minutes. more...
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losing 13.9 lb a week
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Jimena Ameneiros's weight history
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