Weigh In record (no journal entry) for 14 December 2018
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141.1 lb
Lost so far: 15.4 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 December 2018:
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320 kcal
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Fat: 8.34g | Prot: 26.64g | Carb: 38.26g.
Breakfast: Хурма, Му-У Творог 5%. more...
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gaining 9.3 lb a week
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