Weigh In record (no journal entry) for 13 December 2018
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139.8 lb
Lost so far: 16.8 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 December 2018:
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306 kcal
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Fat: 7.98g | Prot: 6.67g | Carb: 56.93g.
Breakfast: Геркулесовая Каша на Молоке, Хурма. more...
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gaining 4.6 lb a week
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