Weigh In record (no journal entry) for 17 September 2012
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185.4 lb
Lost so far: 23.6 lb.
Still to go: 20.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 17 September 2012:
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1474 kcal
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Fat: 109.15g | Prot: 78.36g | Carb: 38.57g.
Breakfast: tomato, pepperoni, egg. Lunch: kraft mayo, roast beef. Dinner: tomato, bread crums, fish, splenda, butter, kraft mayo, squash. Snacks/Other: atkins endulge choclate coconut bar. more...
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losing 0.2 lb a week
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