Weigh In record (no journal entry) for 13 December 2018
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131.0 lb
Lost so far: 17.2 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 December 2018:
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966 kcal
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Fat: 26.13g | Prot: 69.55g | Carb: 139.58g.
Breakfast: Jambu Biji, MISUA SAU TAO MISOA, Nasi Merah. Lunch: SUGALIFE THE ORIGINAL WOOD SUGAR, Margarin Krim, Roti Gandum, Putih Telur Matang, Fiber Creme, EGG WHITE SHAKE. Dinner: SUGALIFE THE ORIGINAL WOOD SUGAR, Margarin Krim, Roti Gandum, Ubi Jalar (Manis). Snacks/Other: Sayuran Rebus (tanpa Daging), Kwetiau, Nasi Merah. more...
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1759 kcal
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Activities & Exercise:
Cardio - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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