Weigh In record (no journal entry) for 12 December 2018
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144.2 lb
Lost so far: 49.4 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 December 2018:
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1577 kcal
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Fat: 59.78g | Prot: 98.84g | Carb: 157.65g.
Lunch: Frutos de Goiás Picolé de Morango, Nestlé Leite em Pó Ninho, Mamão, Palmeiron Palmito de Pupunha em Conserva Extra, Arroz Branco (Cozido), Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Doce de Leite, Burger King BK Casquinha, Coca-Cola Coca-Cola Zero, Giraffas Cheese Salada Steak. more...
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2564 kcal
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Activities & Exercise:
Watching TV/Computer - 2 hours and 30 minutes, Desk Work - 8 hours, Weight Training (moderate) - 40 minutes, Elliptical - 30 minutes, Driving - 1 hour, Sleeping - 6 hours, Resting - 5 hours and 20 minutes. more...
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steady weight
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