Weigh In record (no journal entry) for 12 December 2018
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127.0 lb
Lost so far: 3.1 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2018:
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1235 kcal
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Fat: 85.03g | Prot: 69.14g | Carb: 45.22g.
Breakfast: Pão de Deus, Abatanado, Vinagre (Cidra), Sumo de Limão. Lunch: Entrecosto de Carne de Porco, Ovo Cozido. Dinner: Ovo, Costeleta de Porco Frita. Snacks/Other: Terra Nostra Manteiga com Sal, Café Expresso, Bomba de amendoim e chocolate. more...
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losing 3.1 lb a week
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