Weigh In record (no journal entry) for 19 June 2010
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114.6 lb
Lost so far: 8.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 June 2010:
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2399 kcal
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Fat: 120.47g | Prot: 122.39g | Carb: 220.87g.
Breakfast: Sugared or Glazed Doughnuts, Coffee, Soy Milk, Soy Milk, Go Lean. Lunch: Olive Oil, Hoisin Sauce, Chicken Katsu, Soy Sauce, Salmon, Meatless Egg Roll, Miso Soup, Natto, Tempura Shrimp with Soy Dipping Sauce, White Rice. Dinner: Asparagus, Salmon, Vinaigrette Dressing, Greek Salad, Chicken & Apple Sausage. Snacks/Other: Watermelon, Sliced Cheese Cake, Japanese Rice Crackers. more...
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1627 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Sitting - 4 hours, Sleeping - 8 hours, Resting - 8 hours, Housework - 2 hours. more...
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gaining 5.6 lb a week
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