Weigh In record (no journal entry) for 11 December 2018
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150.6 lb
Lost so far: 16.4 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2018:
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775 kcal
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Fat: 15.39g | Prot: 90.20g | Carb: 68.43g.
Breakfast: Tesco Salt & Vinegar Wholegrain Rice Cakes, Americano Coffee. Lunch: DS Rice Cakes, Tesco Chicken Breast Fillets (130g). Dinner: Broccoli , Tesco Finest Beef Bourguignon, Uncle Ben's Boil in The Bag Long Grain Rice. more...
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losing 0.8 lb a week
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