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kuwa2004
Journal
17 Sep 12
kuwa2004's Journal, 17 September 2012
kuwa2004's Profile
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Weigh In record (no journal entry) for 17 September 2012
136.9 lb
Lost so far:
16.3 lb
.
Still to go:
9.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 September 2012:
1890 kcal
Fat: 79.94g | Prot: 82.56g | Carb: 143.47g.
Lunch:
どん兵衛(袋).
Dinner:
焼きそば お肉入り, キムチ, 豚肉, 淡麗グリーンラベル.
more...
1721 kcal
Activities & Exercise:
Sitting - 8 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
losing 3.1 lb a week
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