Weigh In record (no journal entry) for 11 December 2018
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131.2 lb
Lost so far: 25.8 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 December 2018:
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1316 kcal
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Fat: 31.39g | Prot: 89.13g | Carb: 156.41g.
Breakfast: Arla Cheasy Skyr Vanilje med Granola. Lunch: Guldvang Solsikke Rugbrød, Bådsmand Røgede Norske Lakserester, Deli Turkey or Chicken Breast Meat. Dinner: Pork Roast, White Rice, Red Sweet Pepper, Arla Laktosefri Mælk, Rema 1000 Havregryn, Arla Cheasy Yoghurt Jordbær & Rabarber. Snacks/Other: Oranges . more...
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gaining 9.3 lb a week
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