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mjl1961
Journal
10 Dec 18
mjl1961's Journal, 10 December 2018
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Weigh In record (no journal entry) for 10 December 2018
240.0 lb
Lost so far:
22.0 lb
.
Still to go:
75.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 December 2018:
651 kcal
Fat: 40.39g | Prot: 26.90g | Carb: 45.14g.
Breakfast:
Coffee, Egg and Cheese on Biscuit.
Dinner:
Boiled Egg.
Snacks/Other:
Hershey's Milk Chocolate (Fun Size), Chamomile Tea.
more...
3509 kcal
Activities & Exercise:
Housework - 5 hours, Resting - 11 hours, Sleeping - 8 hours.
more...
gaining 1.9 lb a week
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