Weigh In record (no journal entry) for 10 December 2018
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208.6 lb
Lost so far: 80.5 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2018:
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2722 kcal
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Fat: 115.99g | Prot: 99.67g | Carb: 317.38g.
Breakfast: Queijo Mozzarella, Bolo de Cenoura com Cobertura de Chocolate, Catupiry Requeijão Cremoso Light, Tirolez Queijo Minas Frescal, Qualy Margarina Cremosa, Energia Pão de Forma, Nabisco Chocolicia. Lunch: CRAC Batata Palha Tradicional, Arroz Branco (Cozido), Salpicão de Frango. Dinner: Dori Granulado, Nestlé Leite Condensado, Kibon Chicabon (Pote). Snacks/Other: Nabisco Chocolicia, Hershey's Chocolate Branco com Cookies, Piraquê Biscoito de Maizena, Praia Grande Mariola Doce de Banana. more...
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losing 0.1 lb a week
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