Weigh In record (no journal entry) for 10 December 2018
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121.3 lb
Lost so far: 22.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 December 2018:
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2223 kcal
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Fat: 173.90g | Prot: 57.81g | Carb: 313.89g.
Breakfast: Paul Pain Au Chocolat. Lunch: Carrefour Crème Dessert Chocolat Noir, Coca-Cola Coca-Cola, Tipiak Sauce Beurre Blanc, Taureau Ailé Riz Basmati, Carrefour Filets de Limande. Dinner: Kojak Sucettes, Carte D'Or Glace Vanille, Marque Repère Pointe de Brie, Oeuf, Vinaigrette, Tomates. Snacks/Other: Paul Pain Au Chocolat, Kojak Sucettes, Monoprix Bio Ananas en Morceaux . more...
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1477 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 51 minutes, Resting - 15 hours and 9 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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