Weigh In record (no journal entry) for 10 December 2018
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180.6 lb
Lost so far: 15.0 lb.
Still to go: 37.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2018:
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829 kcal
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Fat: 24.25g | Prot: 63.43g | Carb: 88.60g.
Breakfast: Sıcak Suda Pişirilmiş Yumurta. Lunch: Tam Yağlı Sade Yoğurt, Tavuk Göğüs Eti, Bulgur Pilavı, Mercimek Çorbası. Snacks/Other: Muz. more...
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gaining 0.1 lb a week
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makarnayikes's weight history
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