Weigh In record (no journal entry) for 10 December 2018
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129.9 lb
Lost so far: 27.1 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 December 2018:
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1863 kcal
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Fat: 47.67g | Prot: 174.14g | Carb: 174.43g.
Breakfast: Danpo Brystfilet, Firm Silken Tofu , Arla Cheasy Yoghurt Skovbær 0,1% Fedt, Arla Cheasy Yoghurt, Rema 1000 Havregryn, Arla Skummetmælk, Arla Cheasy Yoghurt, Rema 1000 Havregryn, Arla Skummetmælk. Lunch: Red Sweet Pepper, Tomatoes, Arla Cheasy Ost, Arla Hytteost. Dinner: Pork Roast, White Rice. more...
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losing 6.2 lb a week
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