Big Ol Daddy's Journal, 16 September 2012

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Weigh In record (no journal entry) for 16 September 2012

184.0 lb Lost so far: 49.2 lb. Still to go: 19.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 16 September 2012:

1184 kcal

Fat: 41.18g | Prot: 40.79g | Carb: 157.13g. Breakfast: 2% Milk, Plain Waffles (Frozen), Original Syrup. Lunch: Border Sauce - Fire, Diet Mountain Dew (20 oz Bottle), Double Decker Taco. more...

2559 kcal

Activities & Exercise: Standing - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...

losing 21.0 lb a week

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Big Ol Daddy's Journal, 16 September 2012

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