tata.123's Journal, 09 December 2018

Weigh In record (no journal entry) for 09 December 2018
130.7 lb Lost so far: 26.2 lb.    Still to go: 24.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 December 2018:
1345 kcal Fat: 83.85g | Prot: 73.58g | Carb: 64.15g.   Breakfast: White Bread , Boiled Egg, Liver Pate (Canned) , Black Bread, Deli Turkey or Chicken Breast Meat, Bacon. Lunch: Guldvang Solsikke Rugbrød, Bådsmand Røgede Norske Lakserester, Deli Turkey or Chicken Breast Meat. Dinner: Boiled Pork Skin. Snacks/Other: Arla Laktosefri Mælk, Coffee. more...
2695 kcal Activities & Exercise: Apple Health - 24 hours. more...
gaining 1.5 lb a week



     
 

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