Weigh In record (no journal entry) for 09 December 2018
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130.7 lb
Lost so far: 26.2 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 December 2018:
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1345 kcal
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Fat: 83.85g | Prot: 73.58g | Carb: 64.15g.
Breakfast: White Bread , Boiled Egg, Liver Pate (Canned) , Black Bread, Deli Turkey or Chicken Breast Meat, Bacon. Lunch: Guldvang Solsikke Rugbrød, Bådsmand Røgede Norske Lakserester, Deli Turkey or Chicken Breast Meat. Dinner: Boiled Pork Skin. Snacks/Other: Arla Laktosefri Mælk, Coffee. more...
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gaining 1.5 lb a week
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