Weigh In record (no journal entry) for 09 December 2018
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144.4 lb
Lost so far: 23.1 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2018:
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612 kcal
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Fat: 9.61g | Prot: 33.73g | Carb: 107.18g.
Breakfast: Banano. Lunch: Brotes de Soja, Savora Savora, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Vea Porotos Negros, Inca Arvejas, Salsa de Soja, Arcor Choclo Amarillo Entero. Dinner: Salmón Ahumado, Banano. Snacks/Other: Café Cortado, Kiwi, Manzana. more...
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gaining 0.6 lb a week
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