Weigh In record (no journal entry) for 06 December 2018
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151.2 lb
Lost so far: 15.8 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2018:
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989 kcal
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Fat: 20.40g | Prot: 78.07g | Carb: 120.77g.
Breakfast: Asda Rice Cake Salt and Vinegar. Lunch: Aldi Sweet Chilli Sauce, John West Tuna with A Twist, Tesco Cherry Tomatoes, Tesco Watercress, Spinach & Rocket Salad, Ryvita Wholegrain Crackerbread, Batchelors Cup A Soup Chicken Noodle. Dinner: Blue Dragon Black Bean Stir Fry Sauce, Noodles, Morrisons Beansprouts, Tesco Chicken Breast Fillets (130g). Snacks/Other: Morrisons The Best Dark Chocolate & Mint Rice Cakes, Tesco Raspberries. more...
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losing 1.6 lb a week
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