Weigh In record (no journal entry) for 18 June 2010
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243.0 lb
Lost so far: 47.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2010:
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1692 kcal
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Fat: 37.85g | Prot: 93.77g | Carb: 247.68g.
Breakfast: Bagel, Coffee with Skim Milk. Lunch: Whole Wheat Tortilla Wraps, Chicken Breast. Dinner: Wonton Soup, Brown Rice (Medium-Grain, Cooked), Broccoli, Shrimp. Snacks/Other: 100 Calorie Crisp Wafer Bar, Oatmeal Raisin Soft Cookies, Chocolate Caramel Mini Bars, Healthy Pop 94% Fat Free Butter Flavor Popcorn. more...
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gaining 2.8 lb a week
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