Weigh In record (no journal entry) for 06 December 2018
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130.1 lb
Lost so far: 26.9 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 December 2018:
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1119 kcal
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Fat: 35.01g | Prot: 80.77g | Carb: 106.16g.
Breakfast: Arla Cheasy Yoghurt, Rema 1000 Havregryn, Arla Skummetmælk. Lunch: Guldvang Solsikke Rugbrød, Bådsmand Røgede Norske Lakserester, Deli Turkey or Chicken Breast Meat. Dinner: Firm Silken Tofu , White Rice, Pork. Snacks/Other: Arla Laktosefri Mælk, Coffee. more...
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losing 4.6 lb a week
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